How to Soundproof a Wall: A Complete Guide

Unwanted noise from neighbors, traffic, or other rooms can be disruptive, but soundproofing a wall can significantly reduce noise levels and create a quieter living space. Whether you're working with an existing wall or building a new one, here’s a step-by-step guide on how to soundproof a wall effectively.

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3/3/20252 min read

a man standing on a ladder ladder to get a soundproofed sound
a man standing on a ladder ladder to get a soundproofed sound

1. Understanding Soundproofing

Sound travels in two ways:

  • Airborne Noise: Sounds like voices, music, and television that pass through the air.

  • Impact Noise: Vibrations from footsteps, doors slamming, or furniture moving.

To block noise effectively, use a combination of absorption, mass, decoupling, and damping techniques.

2. Materials Needed for Soundproofing

  • Acoustic Insulation (Mineral Wool or Fiberglass Batt Insulation)

  • Mass-Loaded Vinyl (MLV)

  • Resilient Channels or Sound Isolation Clips

  • Double Drywall with Green Glue Compound

  • Acoustic Caulk and Sealing Tape

  • Weatherstripping (for doors and windows near the wall)

3. Steps to Soundproof an Existing Wall

Step 1: Seal Air Gaps

  • Use acoustic caulk to seal gaps around outlets, baseboards, and cracks in the drywall.

  • Install foam gaskets behind electrical outlets and switch plates.

Step 2: Add Mass to the Wall

  • Apply Mass-Loaded Vinyl (MLV) directly to the wall before installing another drywall layer.

  • Use soundproofing panels or dense soundproofing blankets to absorb sound.

Step 3: Install an Additional Layer of Drywall

  • Apply Green Glue Soundproofing Compound between the existing wall and a second layer of drywall to dampen vibrations.

  • Secure the second drywall layer with screws and seal edges with acoustic caulk.

4. Soundproofing a New Wall (Best Method)

If you’re building a new wall, use these techniques for maximum noise reduction:

Step 1: Install Acoustic Insulation

  • Fill wall cavities with mineral wool insulation for better sound absorption.

Step 2: Decouple the Wall

  • Use resilient channels or sound isolation clips to create a separation between the studs and drywall, reducing sound vibrations.

Step 3: Add Multiple Layers of Mass

  • Attach MLV or double layers of drywall with Green Glue to prevent noise transmission.

Step 4: Seal All Gaps

  • Apply acoustic caulk around the edges, outlets, and joints to ensure no air gaps.

5. Additional Soundproofing Tips

  • Use thicker curtains and soundproof window inserts for added noise reduction.

  • Place bookshelves, tapestries, or padded furniture against the wall to absorb sound.

  • Add a door sweep or weatherstripping to reduce sound leakage from doors.

Need Professional Soundproofing?

Proper soundproofing requires expert installation for the best results. If you want a quieter home or office, contact ProHands Handyman. We offer professional soundproofing services tailored to your needs.

📞 Call or text: 818-401-7766
📍 Serving Glendale, Burbank, Pasadena, and surrounding areas.

Contact us today for a free estimate and enjoy a quieter space!